My Weight Loss Journey Continues-Pivoting, C8 MCT Oil Benefits & Quinoa Veggie Soup

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro is a whole grain with a nutty flavor, while rice is a more economical option.

vegetable broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water

Homemade broth can be lower in sodium, while water is the most cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a less expensive cooking oil option.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often cheaper and has a longer shelf life.

Rinse quinoa under cold water and set aside.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced zucchini and bell pepper; cook for another 3-4 minutes.

Pour in vegetable broth and bring to a boil.

Add quinoa, thyme, bay leaves, salt, and black pepper; reduce heat to low.

Cover and simmer for 15-20 minutes, until quinoa is cooked and fluffy.

Stir in fresh spinach until wilted, about 2 minutes.

Remove bay leaves before serving.

Taste and adjust seasoning as needed.

Serve hot, garnished with fresh herbs if desired.

Cooking Techniques

Spice Level: