Baked Whole Trout Recipes

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

whole trout

💰Cheaper: tilapia

Tilapia is often less expensive and widely available.

fresh herbs

💰Cheaper: dried herbs

Dried herbs can be more affordable and have a longer shelf life.

white wine

💰Cheaper: chicken broth

Chicken broth can add flavor without the cost of wine.

Preheat the oven to 375°F (190°C).

Clean the whole trout and pat dry with paper towels.

Drizzle olive oil inside and outside the trout.

Season the trout with salt and black pepper to taste.

Stuff the cavity with lemon slices, garlic cloves, and fresh herbs.

Place the trout on a baking sheet lined with parchment paper.

Add sliced onion and zucchini around the trout on the baking sheet.

Drizzle more olive oil over the vegetables and season with salt and pepper.

Sprinkle paprika over the trout for color.

Pour white wine around the trout in the baking sheet.

Bake in the preheated oven for 20-25 minutes or until the fish flakes easily with a fork.

Remove from the oven and let rest for 5 minutes.

Garnish with fresh parsley and capers before serving.

Cooking Techniques

Spice Level:

Allergens