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Oven-baked Red snapper Fish with Sweet potato Wedges | Salone Masala 🌶️

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Recipe Information

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Video-Specific Recipe

Oven-Baked Red Snapper

Cultural Context

Oven-baked red snapper is a classic dish in Mediterranean cuisine, celebrated for its delicate flavor and flaky texture. Traditionally enjoyed in coastal regions, it highlights the use of fresh ingredients like herbs, citrus, and olive oil. This dish is often served during family gatherings and festive occasions, showcasing the bounty of the sea. Today, variations can be found globally, adapting to local tastes while maintaining its essence as a healthy and flavorful seafood option.

MediterraneanUSmain
40 min
medium
4 servings
Servings4
1 lb red snapper fish
1 cup bell peppers, chopped
1 cup carrots, sliced
1/2 cup scallions, chopped
1 cup red peppers, chopped
2 tablespoons thyme, fresh
1 lemon, sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 habanero, chopped
to taste seasonings

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red snapper

🥗Healthier: cod

💰Cheaper: tilapia

Cod is a lean fish with a similar texture, while tilapia is more budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is more economical.

white wine

🥗Healthier: vegetable broth

💰Cheaper: apple cider vinegar

Vegetable broth adds flavor without alcohol, and vinegar can provide acidity at a lower cost.

butter

🥗Healthier: ghee

💰Cheaper: margarine

Ghee is a healthier fat option, while margarine is a cost-effective substitute.

1

Introduce the recipe and ingredients for baked red snapper and sweet potato wedges.

2

Prepare the ingredients: wash and clean the red snapper fish.

3

Dry the fish by dabbing it with a paper towel to remove excess water.

4

Mix bell peppers, scallions, seasonings, and olive oil in a bowl, including habanero.

5

Put on gloves and apply the seasoning mixture thoroughly on the fish.

6

Reserve some of the seasoning mixture for later use during baking.

7

Let the fish marinate for one hour in the refrigerator.

8

After marinating, add a little more oil and seasonings to the fish.

9

Preheat the oven to 425°F.

10

Place the fish in the oven and bake until it is brown and crispy on the outside and soft on the inside.

Cooking Techniques

seasoningbaking

Equipment Needed

baking sheetparchment paperknifecutting boardmeasuring spoons

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishshellfish

Also Known As

Baked SnapperRed Snapper Fillet

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