4 High Protein Meals With 500 Calories Each (40-50g Protein!)

Cook the basmati rice according to package instructions.

In a bowl, combine the cottage cheese, Greek yogurt, light shredded cheese, shredded lettuce, pico de gallo, black beans, and Beyond Meat ground.

Season with salt, paprika, garlic powder, and a squeeze of lime. Add sriracha if desired.

For the shawarma bowl, cook the dry basmati rice and mix with diced red onion, diced tomato, and sliced lettuce.

Prepare the garlic sauce by mixing Greek yogurt, minced garlic, lemon juice, salt, garlic powder, and paprika.

Top with sriracha.

For the cheeseburger mac and cheese, cook the protein mac and cheese according to package instructions and mix in cottage cheese, nutritional yeast, light shredded marble cheese, skim milk, garlic powder, paprika, and salt.

Add the Beyond Meat ground and caramelized onions, garnishing with chives.

For the sushi bowls, prepare the cauliflower rice and mix with cubed tofu, shelled edamame, seaweed salad, soy sauce, Greek yogurt, cottage cheese, diced cucumber, and pickled ginger. Season with salt, garlic powder, and paprika.

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Dietary