How to Make Sweet Potato, Carrot, Apple & Pear Puree | Baby Food | Starting From 6 Months

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

Peel and chop sweet potatoes into cubes.

Peel and slice carrots into rounds.

Core and chop apples and pears into chunks.

Place sweet potatoes, carrots, apples, and pears in a large pot.

Cover with water and add a pinch of salt.

Bring to a boil over medium-high heat.

Reduce heat and simmer until all vegetables and fruits are tender, about 20-25 minutes.

Drain the mixture and return it to the pot.

Add butter, cinnamon, nutmeg, and additional salt to taste.

Use an immersion blender or a food processor to puree until smooth.

Adjust seasoning if necessary, adding more cinnamon or nutmeg to taste.

Serve warm as a side dish or cool for baby food.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens