Canal Squad Indy Nutrition- Arroz Chaufa Recipe with Jose Leigh

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake while tamari is gluten-free.

chicken

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is a plant-based protein, while eggs can be a more affordable protein option.

cooked shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Chicken breast is leaner, and canned tuna is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more budget-friendly.

Cut ginger into thin slices, about 30g.

Add ginger to the bottom of the rice cooker.

Add 1 cup of rice on top of the ginger.

Pour in 1 2/3 cups of water and close the rice cooker lid to let it cook.

Chop green onions into small pieces, using the whole onion.

Crack 2 eggs into a bowl and beat them until mixed.

Spray a small layer of Pam cooking spray in a pot.

Pour the beaten eggs into the pot to make a thin omelette, cooking until just set.

Roll the omelette up and cut it into thin slices to create cubes; set aside.

Chop up pre-cooked chicken into small pieces and add to the pot.

Add the cooked rice from the rice cooker into the pot with chicken.

Add hot dogs, chopped green onions, soy sauce, and sesame oil to the pot.

Stir all ingredients together and cook on low heat, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens