Monkey Gland Steak Sauce Recipe

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

chutney

🥗Healthier: salsa

💰Cheaper: ketchup

Salsa offers a fresh alternative with fewer calories

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: tamari

Soy sauce is easier to find and lower in calories

mustard

🥗Healthier: honey mustard

💰Cheaper: yellow mustard

Honey mustard adds sweetness without extra cost

Make a couple of shallow cuts into the Steak.

Add 1 Tablespoon of Oil to frying Pan.

Gently fry the steak until it has some colour, then remove and set aside.

Gently fry the Chopped Onions until golden, then remove until ready to make the sauce.

Return the Onions to the Frying Pan.

Add the Sweet Pickle and mix well.

Add the Garlic and Ginger Paste and mix well.

Add the Dijon Mustard and mix well.

Add the Soy Sauce and Worcestershire Sauce and mix well.

Add the Tomato Ketchup and mix well.

Add the Tomato Puree and mix well.

Add 1 Cup of Beef Stock and mix well.

Taste the sauce and if required, add 1 to 2 Tablespoons of Runny Honey.

Allow to simmer.

Serve up the Steak with Chips or Mash and pour over the Monkey Gland Sauce.

Cooking Techniques

Spice Level:

Allergens