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Receta de Bacalao a la riojana ED

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spanish Potato and Cod Stew

Cultural Context

Spanish Potato and Cod Stew, known as Bacalao a la Vizcaína, has its roots in the coastal regions of Spain, where salt cod was a staple due to its long shelf life. This hearty stew reflects the Mediterranean diet, emphasizing fresh vegetables and olive oil. Traditionally enjoyed during Lent, it has become a beloved dish across Spain and is often served in homes and restaurants alike, showcasing the country's rich culinary heritage.

SpanishESmain
60 min
medium
6 servings
Servings4
1 Kg. de bacalao
3 cebollas
2 pimientos rojos
4 pimientos verdes
3 dientes de ajo
Salsa de tomate natural
Sal
Aceite de oliva

cod

🥗Healthier: pollock

💰Cheaper: tilapia

Pollock is lower in calories while tilapia is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits while canola oil is more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness while white wine can be a cost-effective substitute.

bay leaves

💰Cheaper: dried thyme

Dried thyme can provide a similar aromatic flavor.

1

Soak the bacalao in water to desalinate it for several hours or overnight.

2

In a large pan, heat olive oil and sauté the chopped onions, garlic, and peppers until soft.

3

Add the bacalao to the pan and cook until it is heated through.

4

Pour in the natural tomato sauce and let it simmer until everything is well combined and heated.

5

Season with salt to taste.

Cooking Techniques

sautéingstewing

Equipment Needed

large pan

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

Bacalao a la VizcaínaBacalao con Patatas
Local Name: Bacalhau à la Riojana

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