Date Syrup Bread With Eggs/ Iraqi Old Fashioned Breakfast/Episode #87

date syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower in calories and honey is often more accessible.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients, while all-purpose is more economical.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and healthier, while margarine can be less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a healthier alternative for binding.

Melt two tablespoons of butter in a medium skillet over low to medium heat.

Add 4 tablespoons of molasses to the melted butter and mix.

Add about half a cup of water and bring the mixture to a boil.

Add the bread pieces and mix well until all the bread absorbs the molasses.

Transfer the pan to the smallest burner and cook over low heat while preparing the omelet.

Cook the eggs into an omelet with a pinch of salt and black pepper.

Garnish with chopped walnuts and a little molasses.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens