Nauru Food | 🇳🇷 | Top Traditional Nauruan Foods | Nauruan Cuisine

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories, and the substitute is more accessible.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat, while bell pepper adds sweetness without spice.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

Stir in diced bell pepper and carrot; cook for another 3-4 minutes until softened.

Add fish fillets to the skillet; cook for 2-3 minutes on each side until lightly browned.

Pour in coconut milk and lime juice; stir gently to combine.

Season with salt and pepper to taste; add bay leaves and green chili.

Bring to a simmer and cook for 10-12 minutes until fish is cooked through.

Garnish with chopped coriander and scallions before serving.

Cooking Techniques

Spice Level:

Allergens