How to Make Niue dishes *Pitako *Polo *Takihi, learning language through cooking

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough starter offers a unique flavor and is more natural.

Use frozen Fiji grated cassava as the base ingredient.

Add coconut milk and a little sugar to the cassava mixture.

Mix well to combine the ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens