Whole Wheat Pita Bread no sugar no oil Healthy 💯- Pita on Stove Top no Oven

whole wheat flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour offers a nutty flavor and similar nutrition.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Combine whole wheat flour, vital wheat gluten, and salt in a large bowl.

In a separate bowl, dissolve yeast and sugar in warm water until frothy.

Add the yeast mixture and olive oil to the flour mixture.

Mix until a dough forms, then knead on a floured surface until smooth, about 8-10 minutes.

Place the dough in an oiled bowl, cover with a damp cloth, and let rise until doubled, about 1 hour.

Preheat the oven to 475°F (245°C) with a baking stone or baking sheet inside.

Punch down the risen dough and divide it into equal pieces.

Shape each piece into a ball and roll out into circles about 1/4 inch thick.

Sprinkle cornmeal on the baking stone or sheet to prevent sticking.

Bake the pitas for 5-7 minutes until they puff up and are lightly browned.

Remove from the oven and cover with a towel to keep warm.

Allow to cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens