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Potaje de Garbanzos con Espinacas Con o Sin Chorizo

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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En Casa Contigo
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Stew with Spinach

Cultural Context

Chickpea Stew with Spinach, or Espinacas con Garbanzos, is a traditional Spanish dish that highlights the Mediterranean diet's emphasis on legumes and greens. This hearty stew is often enjoyed during Lent, reflecting its roots in Spanish culinary traditions where meatless meals are common. Today, it is celebrated for its nutritious profile and is a staple in many households, showcasing the versatility of chickpeas and the vibrant flavors of Spanish spices.

SpanishESmain
45 min
medium
4 servings
Servings4
400g garbanzos cocidos
200g espinacas frescas o congeladas
1 cebolla pequeña picada
2 dientes de ajo
3 cucharadas de tomate frito
1 pastilla de caldo de carne
Sal
pimienta negra
pimentón dulce
1 taza de agua
chorizo
bacon

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is often more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier and cheaper than store-bought broth.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are high in protein and can be a budget-friendly alternative.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is often less expensive and retains nutrients.

1

(Opcional) Fríe el chorizo o bacon, escurre y reserva.

2

Sofríe la cebolla hasta que esté transparente, añade el tomate frito y termina de sofreír. Reserva.

3

En una olla grande, fríe los ajos, añade el pimentón y una pizca de pimienta.

4

Agrega las espinacas y rehógalas a fuego bajo.

5

Incorpora el chorizo o bacon si lo vas a usar.

6

Añade el agua caliente, la pastilla de caldo y deja hervir a fuego medio.

7

Agrega los garbanzos (con su líquido si son de bote), la mezcla de cebolla y tomate. Cocina de 3 a 4 minutos.

8

Ajusta el punto de sal y pimienta.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Also Known As

Espinacas con GarbanzosGarbanzos con Espinacas
Local Name: Estofado de garbanzos con espinacas

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