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Healthy Trail Mix Recipe | VEGAN, GLUTEN FREE, DAIRY FREE | Make Snacks with Marisa

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MissFitAndNerdy
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Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Trail Mix

Cultural Context

Trail mix originated as a portable snack for hikers and outdoor enthusiasts, providing a mix of energy-dense ingredients. It has become popular for its convenience and nutritional benefits, often enjoyed during outdoor activities or as a healthy snack option. Today, variations abound, allowing for customization based on personal taste and dietary needs.

AmericanUSother
15 min
easy
6 servings
Servings4
1 cup walnuts
1 cup cashews
1 cup slivered almonds
1/2 cup pumpkin seeds
1/2 cup mulberries
1/2 cup goji berries
1/2 cup golden berries
1/2 cup jackfruit (dried)
1/4 cup cacao nibs
1/4 cup sweet cacao nibs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

dark chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: chocolate bar chopped

Cacao nibs are lower in sugar and calories.

dried fruit

🥗Healthier: fresh fruit

💰Cheaper: canned fruit in juice

Fresh fruit is lower in sugar and more hydrating.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often more affordable and still nutritious.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made with inexpensive ingredients.

1

Start by gathering all the ingredients for the trail mix.

2

Use 1 cup of walnuts, 1 cup of cashews, and 1 cup of slivered almonds.

3

Add 1 cup of pumpkin seeds to the mix.

4

For dried fruits, add 1 cup of mulberries, 1 cup of goji berries, and 1 cup of golden berries.

5

Instead of dried dragon fruit, use jackfruit and rip it into smaller pieces before adding.

6

Add a total of 0.5 cups of chocolate ingredients, using a mix of cacao nibs and sweet cacao nibs.

7

Mix all the ingredients together until evenly combined.

8

Check the volume of the mixture and adjust by doubling the quantities if there's extra space in the container.

Equipment Needed

giant jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freedairy-free

Allergens

nuts

Also Known As

Nutty Snack MixEnergy Trail MixFruit and Nut Mix

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