Blackberry Almond Butter Smoothie Bowl | A Healthy Whole Food Plant-Based PB&J Smoothie Dupe

almond butter

🥗Healthier: peanut butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Regular yogurt is usually cheaper and still creamy.

granola

🥗Healthier: oats

💰Cheaper: crushed cereal

Crushed cereal can provide a similar crunch at a lower cost.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Maple syrup can be a more affordable sweetener option.

Introduce the recipe and talk about the benefits of blackberries.

Mention that fresh blackberries can be used but recommend adding ice for creaminess if using fresh.

Emphasize the importance of using organic blackberries to avoid pesticides.

Discuss the health benefits of blackberries, including vitamin C, vitamin K, fiber, and manganese.

Explain the nutritional advantages of almond butter over peanut butter.

Encourage viewers to check the ingredients of almond butter for added sugars or oils.

Cooking Techniques

Spice Level:

Dietary

Allergens