The BEST Savory Smoothie Bowl - Easy Canned Bean Recipe - Delicious Plant-Based Vegan Air-Fryer Meal

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: plain yogurt

Coconut yogurt is dairy-free while plain yogurt is budget-friendly.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is creamier and soy milk is often less expensive.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be tailored to taste and is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a different flavor profile and can be cost-effective.

Welcome to the channel, introduction to the recipe.

Explain the concept of a savory smoothie bowl using beans and veggies instead of fruit.

Gather ingredients from the fridge and cupboards.

Chop broccoli, cauliflower, zucchini, and onion for air frying.

Place chopped veggies into the air fryer without oil or seasoning.

Set air fryer to 400°F for about 10 minutes, shaking the basket every minute or two.

Realize kale is turning into chips and flying around the air fryer; decide to add it later or massage with balsamic.

Prepare to make homemade kale chips in the air fryer.

After 15 minutes of air frying, check for doneness of veggies and toss them every couple of minutes.

Blend half of the roasted veggies with drained and rinsed white kidney beans in a Magic Bullet.

Add better than bouillon and a couple of tablespoons of water if needed for blending.

Taste the mixture and adjust seasonings if necessary, aiming for a thick texture.

Transfer the blended mixture into a bowl and prepare to top with remaining roasted veggies, avocado, radish, and seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens