This Air Fryer Recipe Has Gone Viral! Everyone Is Trying It and Loving It!

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Panko provides a lighter, crunchier texture.

egg

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed is a vegan alternative that binds well.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Cut the top off the onion and use a lid to help slice it into rings.

Soak the onion in ice-cold water for at least 2 hours to make it more digestible and tender.

In a bowl, combine 100 g of flour, 1/4 teaspoon black pepper, 1 teaspoon sweet paprika, and 1 teaspoon salt.

In another bowl, whisk together 1 egg and 50 ml of milk until combined.

Remove excess flour from the onion rings after soaking.

Dip each onion ring into the egg and milk mixture.

Sprinkle breadcrumbs generously over the onion rings, ensuring they are well coated for a crispy result.

Remove excess breadcrumbs from the onion rings.

Spray the air fryer basket with oil spray.

Spray a little oil on the onion rings before air frying.

Air fry at 190°C (374°F) for 20 minutes, flipping halfway through for even cooking.

Prepare a dipping sauce by mixing 2 tablespoons of mayonnaise, 3 tablespoons of sour cream or Greek yogurt, 1 teaspoon of ketchup, 1/4 teaspoon of dried garlic, 1/4 teaspoon of sweet paprika, and 1/2 teaspoon of dried chives, adding salt to taste if desired.

Serve the air-fried onion rings with the dipping sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens