5 Salads That Stay Crunchy All Week
Recipes in this Video
Broccoli salad is a popular dish in American cuisine, often served at potlucks, barbecues, and family gatherings. It combines fresh vegetables with a creamy dressing, making it a refreshing side dish that balances well with grilled meats and other hearty fare. Its versatility allows it to be enjoyed year-round, and variations may include different nuts, fruits, or dressings based on personal preference.
Ingredients
- ●broccoli
- ●red onion
- ●dried cranberries
- ●sunflower seeds
- ●bacon
- ●mayonnaise
- ●apple cider vinegar
- ●sugar
Instructions
- 1Wash and chop the broccoli into bite-sized pieces.
- 2Finely chop the red onion.
- 3In a large bowl, combine broccoli, red onion, dried cranberries, and sunflower seeds.
- 4Cook bacon until crispy, then crumble it into the bowl.
- 5In a separate bowl, mix mayonnaise, apple cider vinegar, and sugar to create the dressing.
- 6Pour the dressing over the salad and toss to combine.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Greek yogurt provides a creamy texture with fewer calories.
bacon
Healthier: turkey bacon
Cheaper: smoked paprika
Turkey bacon is lower in fat; smoked paprika adds flavor without meat.
Techniques
Equipment
Also Known As
Salad in Pakistan is often a refreshing accompaniment to meals, particularly during hot weather. It showcases the vibrant produce of the region and is commonly served at gatherings and celebrations. Modern variations may include different dressings or additional ingredients like chickpeas or grilled meats, reflecting global culinary influences.
Ingredients
- ●cucumbers
- ●tomatoes
- ●onions
- ●bell peppers
- ●carrots
- ●lettuce
- ●cilantro
- ●lemon juice
- ●olive oil
- ●salt
- ●black pepper
- ●chili powder
- ●cumin
- ●feta cheese
- ●avocado
Instructions
- 1Wash all vegetables thoroughly under cold water.
- 2Chop cucumbers, tomatoes, onions, and bell peppers into bite-sized pieces.
- 3Grate the carrots and set aside.
- 4Tear the lettuce into smaller pieces and place in a large salad bowl.
- 5Add the chopped cucumbers, tomatoes, onions, and bell peppers to the bowl.
- 6Sprinkle the grated carrots over the top of the salad.
- 7Finely chop cilantro and add it to the bowl.
- 8In a small bowl, whisk together lemon juice, olive oil, salt, black pepper, chili powder, and cumin.
- 9Pour the dressing over the salad and toss gently to combine.
- 10Crumble feta cheese on top of the salad.
- 11Slice avocado and arrange on top of the salad.
- 12Serve immediately or refrigerate for 15-20 minutes to let flavors meld.
Jicama salad, or ensalada de jicama, hails from Mexico and showcases the crisp, refreshing qualities of jicama, a root vegetable often enjoyed raw. This salad is a popular choice at gatherings and street food stalls, celebrated for its vibrant colors and zesty flavors. Today, variations can be found across the globe, often incorporating different vegetables and dressings, making it a versatile dish for any occasion.
Ingredients
- ●jicama
- ●carrots
- ●cucumber
- ●red bell pepper
- ●lime juice
- ●cilantro
- ●red onion
- ●salt
- ●chili powder
- ●avocado
Instructions
- 1Peel and julienne the jicama into thin strips.
- 2Grate the carrots and slice the cucumber into thin rounds.
- 3Dice the red bell pepper and red onion into small pieces.
- 4In a large mixing bowl, combine jicama, carrots, cucumber, red bell pepper, and red onion.
- 5Chop cilantro finely and add to the bowl.
- 6Squeeze fresh lime juice over the salad mixture.
- 7Sprinkle salt and chili powder to taste.
- 8Toss the salad gently to combine all ingredients evenly.
- 9Slice avocado and arrange on top of the salad before serving.
Ingredient Alternatives
jicama
Healthier: celery
Cheaper: cabbage
Celery provides a similar crunch with fewer calories.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers a similar acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●1 head romaine lettuce, chopped
- ●1 cup cherry tomatoes, halved
- ●1 cup canned black beans, rinsed and drained
- ●1 cup corn kernels, fresh or canned
- ●1 cup shredded cheddar cheese
- ●1/2 cup sliced black olives
- ●1/2 cup salsa
- ●1/4 cup sour cream
- ●1 tablespoon olive oil
- ●1 teaspoon chili powder
- ●1 teaspoon cumin
- ●1/2 teaspoon salt
- ●1/4 teaspoon black pepper
- ●2 cups tortilla chips, crushed
Instructions
- 1In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, corn, and black olives.
- 2In a small bowl, whisk together the olive oil, chili powder, cumin, salt, and black pepper to create a dressing.
- 3Pour the dressing over the salad mixture and toss gently to combine.
- 4Add the shredded cheddar cheese and crushed tortilla chips to the salad and toss again.
- 5Drizzle the salsa over the top of the salad.
- 6Add dollops of sour cream on top of the salad.
- 7Serve immediately, garnished with additional tortilla chips if desired.
Equipment
Ingredients
- ●2 cups mixed salad greens
- ●1 cup roasted cashews
- ●1/2 cup cherry tomatoes, halved
- ●1/2 cucumber, sliced
- ●1/4 red onion, thinly sliced
- ●1/4 cup feta cheese, crumbled (optional)
- ●1/4 cup olive oil
- ●2 tbsp balsamic vinegar
- ●1 tsp honey
- ●Salt and pepper to taste
Instructions
- 1In a large bowl, combine the mixed salad greens, roasted cashews, cherry tomatoes, cucumber, and red onion.
- 2If using, add the crumbled feta cheese to the salad mixture.
- 3In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to create the dressing.
- 4Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- 5Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
- 6Serve immediately as a refreshing salad.
Equipment
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