Baked Corn And Spinach| Corn And Spinach Recipe|

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

sour cream

🥗Healthier: plain yogurt

💰Cheaper: buttermilk

Plain yogurt provides similar tanginess with fewer calories.

shredded cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories without sacrificing flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast offers a cheesy flavor with fewer calories.

Chop and wash the spinach.

In a pan, heat oil and add the chopped onion.

Sauté the onion for 2 minutes until translucent.

Add the boiled corn to the pan and mix.

Season with salt and cook for 2-3 minutes.

Add 2 tablespoons of flour to the mixture and stir.

Pour in 1 1/2 cups of milk and mix well.

Add 100 grams of cheese (half of the total) and mix.

Transfer the mixture to a baking dish and top with the remaining cheese.

Bake in a preheated oven at 180 degrees Celsius for 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens