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ENSALADA DE NOPALES

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Contigo en la cocina mx

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Ensalada de Nopales

Cultural Context

Ensalada de Nopales is a traditional Mexican dish that showcases the unique flavor and texture of nopales, which are the pads of the prickly pear cactus. This salad is often enjoyed as a refreshing side dish, especially in warmer climates. It reflects the use of indigenous ingredients in Mexican cuisine and is celebrated for its vibrant colors and health benefits. Nopales are rich in vitamins and minerals, making this salad a nutritious choice.

MexicanMXside
30 min
easy
4 servings
Servings4
10 nopales
1 piece of onion for boiling
2 corn cobs
2 chopped tomatoes
1/2 head of lettuce
2 pieces of onion for the salad
200 grams of queso canasto
3 radishes
1 zucchini
1 bunch of cilantro
1 avocado
oregano to taste
1 tablespoon of apple cider vinegar
salt and pepper to taste

nopales

🥗Healthier: cactus pads

Nopales are already a healthy option, but cactus pads can be used interchangeably.

tomatoes

🥗Healthier: cherry tomatoes

Cherry tomatoes are often sweeter and can enhance flavor.

cilantro

💰Cheaper: parsley

Parsley can be a more budget-friendly herb substitute.

1

Boil the nopales with a piece of onion until tender.

2

Remove the nopales from the water and chop them into small pieces.

3

In a large bowl, combine the chopped nopales, corn (cut off the cob), chopped tomatoes, lettuce, and onion.

4

Add the queso canasto, radishes, zucchini, cilantro, and avocado to the bowl.

5

Season with oregano, apple cider vinegar, salt, and pepper to taste.

6

Toss everything together until well mixed.

Cooking Techniques

boilingdicingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Nopal Salad
Local Name: Ensalada de Nopales

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