Keto Sugar-Free Berry Jam Recipe - Easy to Make, 4 Ingredients

sweetener

🥗Healthier: stevia

💰Cheaper: sugar substitute

Stevia is a natural sweetener that has no calories.

chia seeds

🥗Healthier: flax seeds

💰Cheaper: ground flaxseed

Ground flaxseed can thicken the jam similarly.

Welcome to CJ's Keto Kitchen and introduction to the recipe.

Mention that the recipe makes about 2 cups of jam, filling two 8-ounce jars.

Start with 16 ounces (1 pound) of strawberries, can also use other low-carb berries.

Pre-macerate the strawberries in a food processor for texture.

Transfer the mixture into a saucepan.

Add 1/2 cup of water and 1/2 cup of natural sweetener to the saucepan with the fruit.

Stir to combine and heat on low simmer for 15-20 minutes to release pectin and combine sweetener.

Add a couple of squeezes of liquid sweetener to offset cooling effect of erythritol.

Bloom the gelatin by mixing 2 tablespoons of lemon juice with 2 teaspoons of unflavored gelatin.

Stir the gelatin into the lemon juice until fully dissolved and let it sit to thicken.

After 15-20 minutes, remove the fruit mixture from heat and add chunks of bloomed gelatin.

Stir well to combine the gelatin into the warm fruit mixture.

Let the mixture sit on a cool burner for a few minutes to cool down.

Pour the jam into jelly jars and refrigerate.

Let the jam set for 4-6 hours or overnight before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary