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THIS SECRET INGREDIENT MAKES THE BEST KETO ROLLS | Gluten Free, Fluffy & Delicious!

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Keto Rolls

Cultural Context

Keto rolls have emerged as a popular alternative for those following a low-carb diet, particularly in the United States. They provide a satisfying bread-like option without the carbs found in traditional rolls. These rolls often feature almond flour as a base, making them suitable for gluten-free diets as well. As the keto diet gains traction, variations of these rolls continue to flourish, catering to diverse tastes and preferences.

AmericanUSside
45 min
medium
6 servings
Servings4
3 cups shredded mozzarella cheese
4 ounces cream cheese
2 eggs
2 1/4 cups almond flour
1/4 cup coconut flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup buttermilk or 1/4 cup yogurt

almond flour

🥗Healthier: coconut flour

💰Cheaper: ground sunflower seeds

Coconut flour is lower in calories, and sunflower seeds are often more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

1

Add 3 cups of shredded mozzarella cheese and 4 ounces of cream cheese to a bowl.

2

Microwave the cheese mixture at 60-second intervals until melted.

3

In a food processor, add the melted cheese, 2 eggs, 2 1/4 cups of almond flour, 1/4 cup of coconut flour, 1 teaspoon of baking soda, 1/2 teaspoon of baking powder, 1/2 teaspoon of salt, and 1/4 cup of buttermilk or yogurt.

4

Blend the ingredients in the food processor until the dough is combined and forms a ball.

5

Wet your fingertips with water or olive oil to prevent sticking, then portion the dough into individual-sized balls.

6

Preheat the oven to 400°F (204°C).

7

Place the dough balls on a baking sheet lined with parchment paper.

8

Bake in the oven for 13 minutes until golden brown.

Cooking Techniques

mixingbaking

Equipment Needed

bowlfood processorbaking sheetparchment papermicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb RollsAlmond Flour Rolls

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