How to make#Veggie#burritos(በጣም ቀላል ጤናማ የሆነ የአትክልት ጥቅል ትወዱታላችሁ

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

Heat a skillet over medium heat.

Add chopped onion and bell peppers to the skillet; sauté until softened, about 5-7 minutes.

Stir in minced garlic, corn, cumin, salt, and pepper; cook for another 2-3 minutes.

In a bowl, mash the avocado with lime juice, salt, and cilantro.

Warm flour tortillas in a dry skillet or microwave until pliable.

Spread a layer of the avocado mixture on each tortilla.

Spoon the sautéed vegetable mixture onto the center of each tortilla.

Add black beans, cheese, and jalapenos on top of the veggies.

Fold in the sides of the tortilla, then roll it up tightly from the bottom.

Serve with sour cream or additional lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens