PASTEL DE CALABACÍN. Comida fácil y saludable, los calabacines hace de este pastel salado sea ideal

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds flavor without fat.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

Preheat the oven.

Chop the onions, carrot, red bell pepper, green bell pepper, and garlic.

Slice the zucchini and tomatoes.

In a pan, heat the oil and sauté the chopped vegetables until softened.

In a bowl, mix the eggs, milk, oil, chives, herbs, pepper, salt, flour, and baking powder.

Combine the sautéed vegetables with the egg mixture and pour into a baking dish.

Top with grated cheese and cherry tomatoes.

Bake until set and golden.

Cooking Techniques

Spice Level:

Dietary

Allergens