EL IRRESISTIBLE PASTEL SALADO DE CALABACIN RECETA FÁCIL Y RÁPIDA

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds flavor without fat.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

Cook the whole rice according to package instructions and set aside.

In a pan, sauté the small onion until translucent.

Add the minced chicken meat to the pan and cook until browned.

Stir in the granulated garlic, oregano, parsley, and ground black pepper to taste.

Add the cooked rice to the chicken mixture and combine well.

In a bowl, mix the cream cheese, sweet pepper, skimmed milk, egg, and egg whites until smooth.

Slice the courgettes and layer them in a baking dish.

Pour the chicken and rice mixture over the courgettes.

Finally, pour the cream mixture over everything and bake until set.

Cooking Techniques

Spice Level:

Dietary

Allergens