👍CREMA DE CALABACIN con nuevos ingredientes. Esta es mi receta personal.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: ricotta

Nutritional yeast adds flavor without fat.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories.

Chop the calabacín, onion, carrots, potato, and garlic.

In a pot, heat olive oil and sauté the onion and garlic until translucent.

Add the chopped vegetables (calabacín, carrots, and potato) and stir.

Pour in enough water to cover the vegetables and season with salt and pepper.

Bring to a boil, then reduce heat and simmer until the vegetables are tender.

Blend the mixture until smooth.

If using, stir in curry and nutmeg to taste.

Add the cheese if desired and mix until melted.

Cooking Techniques

Spice Level:

Dietary

Allergens