Smashed Honey Balsamic Brussel Sprouts l Easy And Delicious Brussel Sprout Recipe

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a similar sweetness with fewer calories.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with no dairy.

Preheat the oven to 400°F (200°C).

Trim the ends of the brussel sprouts and remove any damaged leaves.

Boil the brussel sprouts in salted water for 5-7 minutes until tender.

Drain the brussel sprouts and let them cool slightly.

Place the brussel sprouts on a baking sheet and gently smash each one with the bottom of a glass.

In a small bowl, whisk together honey, balsamic vinegar, olive oil, salt, and black pepper.

Drizzle the honey balsamic mixture over the smashed brussel sprouts.

Sprinkle with cayenne pepper (if using).

Roast in the oven for 20-25 minutes until crispy and caramelized.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens