Avocado Mango Salad Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor profile with health benefits.

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onion adds a milder flavor while yellow onion is more economical.

Squeeze fresh lime juice into a measuring cup to make the dressing.

Add salt, honey, red chili flakes, and olive oil to the lime juice and whisk well to combine.

Cut the small tomatoes in half and put them into a large bowl.

Peel the mangoes and cut them in half close to the pit, then cut the sides off.

Remove any white spots or hard fibrous parts from the mango flesh.

Cut the mango into bite-sized pieces.

Finely chop the cilantro or flat leaf parsley.

Save the avocados for last to prevent browning; use a cloth to safely remove the pit from the knife.

Go around the avocado half with your finger and remove the skin to get perfect cut pieces.

Cut the avocado into big bite-sized pieces.

Pour the dressing over the salad mixture and mix gently to avoid mashing the avocados.

Taste the salad and adjust seasoning, adding more salt or chili flakes if desired.

Spice Level:

Dietary