SWEET CORN SUMMER SALAD by Sparsha Deshpande

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers a lower-fat option while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option with a neutral flavor.

Chop the red, yellow, and green capsicum, cucumber, and tomatoes into small pieces.

Finely chop the baby spinach and olives, and add them to the bowl.

Add pomegranate seeds and diced onion for garnish.

Use a few coriander leaves as a garnish.

Transfer all the chopped vegetables into a big salad bowl.

For the dressing, mix 2 tablespoons of extra virgin olive oil, 1 tablespoon of lemon juice, 1 tablespoon of soy sauce, 1/2 tablespoon of mustard sauce, 1/2 tablespoon of honey, finely chopped garlic clove, and 1 green chili in a bowl.

Season with ground pepper and salt to taste.

Gently mix the dressing with the vegetables until evenly coated.

Serve the sweet corn summer salad immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens