Easy Burrito Bowl Recipe : In 10 Minutes Healthy Food

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt reduces calories while adding creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

avocado

🥗Healthier: mashed peas

💰Cheaper: guacamole

Mashed peas provide creaminess at a lower cost.

Start by cooking 4 cups of rice, which has been washed, adding 120 ml of oil and 1 tbsp of salt.

Let the rice cook while preparing the chicken.

Measure 5 g of Jansa spice for seasoning the chicken.

Slice the chicken into small, even pieces for even cooking and flavor absorption.

Blend the Jansa spice, country onion, and white pepper together until well mixed.

Transfer the blended spices to the chicken and add salt to taste, adjusting as necessary.

Add 2 tbsp of paprika, 3 tbsp of chilopa sauce, 1 tbsp of yellow mustard, and 1 tbsp of soy sauce to the chicken.

Add 1 tbsp of oil and minced garlic to the chicken mixture and massage the spices into the chicken.

Let the chicken marinate for 30 minutes to absorb the flavors.

Prepare the carrots by cutting them into desired shapes and cooking them in a pot with 1 cup of water, 1 and 1/2 cups of sugar, 1 cup of vinegar, 1 tbsp of salt, and 1 tbsp of butter, allowing them to steam and slow cook.

Marinate shallots in a mixture of 1 cup of water, 60 ml of sugar, and 1 cup of vinegar until they change color and flavor.

Chop jalapeños, removing seeds for less heat, and mix with diced onion and corn to create a corn salsa.

Prepare diced tomatoes for the salsa, ensuring they are not too wet by removing excess moisture.

Add lime juice from 1 lime to the salsa mixture and season with a little salt, mixing well.

Check the rice; once cooked, transfer it to a serving bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens