How to make Sautéed Spinach and Onions (part 4 of 7) #spinach

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is budget-friendly.

red pepper flakes

🥗Healthier: black pepper

💰Cheaper: none

Black pepper is a common seasoning.

Turn on the stove and set the flame to medium.

Sauté onions until caramelized.

Slice up three cloves of garlic.

Add fresh spinach to the skillet; it may look like a lot but will cook down.

Cook the spinach for about 2-3 minutes until it starts to wilt.

Add the sliced garlic after the spinach has begun to wilt to prevent burning.

Increase the flame to medium-high and add about 1.5 teaspoons of white pepper on top.

Stir to combine everything in the skillet and cook until the garlic is tender, about 2 more minutes.

Give the pan a shake to ensure even cooking and continue for another minute until the garlic is brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary