Easy Spicy Chicken Wrap Recipe (Only 94p each)

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are more affordable.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creamy dressing

Greek yogurt cuts calories while adding creaminess.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese lowers calories, while processed is less expensive.

jalapeños

🥗Healthier: banana peppers

💰Cheaper: bell peppers

Banana peppers are milder, while bell peppers are more affordable.

Cut the chicken breast into thin strips.

Mix half a teaspoon of paprika, cumin, oregano, and black pepper with a tablespoon of sunflower oil in a bowl.

Coat the chicken strips in the spice and oil mixture and cover with cling film to marinate for 30 minutes in the fridge.

In a bowl, combine 120 g of plain flour, 1 teaspoon of baking powder, 30 ml of sunflower oil, 60 ml of warm water, and a pinch of salt to form a dough.

Knead the dough for about 5 minutes until smooth and springy, then let it rest for 15 minutes.

Roll the rested dough into four balls and then flatten each ball into a thin circle.

Heat a pan over low heat and cook the marinated chicken until done, checking for doneness.

Roll out the first wrap thinly and cook it in the pan until lightly browned.

Prepare the salad by chopping a slice of onion and iceberg lettuce, and mix with homemade mayonnaise.

Assemble the wrap by placing cooked chicken, salad, and mayonnaise on the wrap, then fold and roll it up.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens