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Air Fryer Broccoli Stems (Using Your Broccoli Ends In The Air Fryer)

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Recipe Information

Recipe Available
Video-Specific Recipe

Air Fryer Broccoli Stems

Cultural Context

Originating from the United States, air frying has become a popular method for preparing vegetables in a healthier way. Broccoli stems, often discarded, are transformed into a delicious side dish that highlights their natural flavor and texture. This modern twist on vegetable preparation encourages sustainability and reduces food waste, making it a favorite among health-conscious eaters.

AmericanUSside
15 min
easy
4 servings
Servings4
2 cups broccoli stems
2 tablespoons extra virgin olive oil
1 teaspoon dry thyme
1 tablespoon parsley
1 teaspoon salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Cut the stem off of broccoli.

2

Chop off the end of the broccoli stem.

3

Peel the broccoli stem like you're peeling a carrot.

4

Repeat the peeling process for additional broccoli stems.

5

Slice the stems into desired thickness, either thin or thick.

6

Place the peeled and sliced broccoli stems into a bowl.

7

Drizzle about 1 tablespoon of extra virgin olive oil over the broccoli stems.

8

Add dry thyme, parsley, and salt to the bowl.

9

Mix the broccoli stems with your hands to ensure they are evenly coated with oil and seasonings.

10

Preheat the Phillips air fryer to 180°C (360°F).

11

Spread the broccoli stems in the air fryer basket and cook for 10 minutes.

12

After 10 minutes, check the broccoli stems for color.

13

Spray the broccoli stems with extra virgin olive oil to enhance crispiness.

14

Increase the air fryer temperature to 200°C (400°F) and cook for an additional 5 minutes.

15

Check the broccoli stems again once the time is up.

Equipment Needed

Phillips air fryer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Air Fryer Broccoli Stems

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