Egg Free Dairy Free Whole30 Breakfast Hash Browns (On-the-go, Meal prep breakfast!)

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper adds heat instead of smokiness.

Use a food processor to grate the carrots, zucchini, and russet potato, keeping them separate.

Sprinkle about 1 teaspoon of salt on the grated carrots and zucchini, and rub the salt in with your hands to draw out water.

Prepare a salt water bath for the grated potatoes to prevent them from turning pinkish brown.

Use a cheesecloth or clean kitchen towel to squeeze out the liquid from the grated carrots, zucchini, and potatoes in separate batches.

Place the grated potatoes in a microwave-safe bowl and microwave on high for 3 minutes to release more starch.

Add cassava flour and full fat coconut milk to the microwaved potatoes, mixing to bind the ingredients together.

Form the mixture into smaller patties or larger ones and press them down.

Cook the patties in a skillet until golden brown, being careful not to dip them in ketchup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary