North Tabor Farm's Peace Greens | Martha's Vineyard | Two Farm Fresh Salad Dressings

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in calories and adds a tangy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile with health benefits.

sunflower seeds

🥗Healthier: pumpkin seeds

💰Cheaper: peanuts

Pumpkin seeds provide similar crunch and nutrition.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Spinach is nutrient-dense and often cheaper in bulk.

Introduce the farm and the concept of the salad mix.

Describe the unique blend of greens used in the salad, emphasizing the absence of lettuce.

Show the different types of greens in the mix, including mitsuna, red Russian kale, red mustard green, green tatsoi, red tatsoi, KXY kale, and green mustard.

Explain the proportions of the greens, noting that red mustard makes up the largest portion.

Prepare a pistachio dressing using basil, nersium flowers, lemon, olive oil, and salt.

Combine the dressing ingredients in a bowl and mix well.

Rinse the pea greens in a washroom facility, using large veggie washing bins and an automated salad spinner to remove moisture.

Dress the pea greens with the pistachio dressing and toss gently to combine.

Mention the importance of keeping greens dry to prevent spoilage and how they can last up to two weeks in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens