Fiesta Mango Black Bean Quinoa Salad

black beans

🥗Healthier: chickpeas

💰Cheaper: canned kidney beans

Chickpeas add protein and fiber, while kidney beans are often less expensive.

mango

🥗Healthier: peach

💰Cheaper: canned peaches

Peaches are lower in calories and canned options are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a cost-effective option.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers provide crunch without heat, while banana peppers are often less expensive.

Rinse quinoa under cold water until water runs clear.

Cook quinoa according to package instructions; let cool.

Drain and rinse black beans under cold water.

Dice mango, red bell pepper, and red onion into small pieces.

Chop cilantro finely and set aside.

In a large bowl, combine cooled quinoa, black beans, mango, red bell pepper, red onion, and cilantro.

In a separate bowl, whisk together lime juice, olive oil, salt, and black pepper.

Pour dressing over salad and toss gently to combine.

If desired, add diced jalapeño for heat and mix well.

Taste and adjust seasoning if necessary.

Chill in the refrigerator for at least 30 minutes before serving.

Cooking Techniques

Spice Level:

Dietary