Are expensive BBQ Rubs a rip off? Homemade BBQ rubs that cost less & taste better REVEALED

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

paprika

🥗Healthier: smoked paprika

💰Cheaper: regular paprika

Smoked paprika adds depth of flavor.

cayenne pepper

🥗Healthier: chipotle powder

💰Cheaper: red pepper flakes

Chipotle powder offers a smoky flavor.

Combine all ingredients in a bowl.

Mix thoroughly until well combined.

Store in an airtight container.

Let sit for at least 30 minutes for flavors to meld.

Use as a rub for meats before grilling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary