Farm to Fork: HOM English Cucumber & Tomato Salad Recipe – A Refreshing Delight

English cucumbers

🥗Healthier: regular cucumbers

💰Cheaper: pickling cucumbers

Regular cucumbers are more accessible and cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

White vinegar is a budget-friendly alternative.

Wash the English cucumbers and all vegetables.

Cut the cucumbers in half for stability, then slice into spears and dice.

Dice the tomatoes after cutting off the top part.

Cut the onion in half, then dice it into small pieces.

Combine the diced cucumbers, tomatoes, and onions in a bowl.

Add a little salt and pepper to taste.

Add a small amount of Italian seasoning.

Toss the salad with hands until fully coated.

Spice Level:

Dietary