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Make the Most of School Meals featuring Dried Fruit

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Eat Smart Be Fit Maryland
Eat Smart Be Fit Maryland
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Recipe Information

Recipe Available
Video-Specific Recipe

Apple Cranberry Salad Toss

Cultural Context

The Apple Cranberry Salad Toss is a vibrant dish that celebrates the flavors of autumn, combining sweet apples with tart cranberries. It's often served during Thanksgiving and holiday gatherings, symbolizing the harvest season. This salad has gained popularity across the United States for its refreshing taste and versatility, making it a staple at potlucks and family meals.

AmericanUSside
15 min
easy
6 servings
Servings4
1 medium apple
1/3 cup walnuts
3/4 cup dried cranberries
1/4 cup green onions (about 1 green onion)
low-fat vinaigrette or dressing of choice
romaine lettuce

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories than feta.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide healthy fats and are often less expensive.

1

Lay out the ingredients on a cutting board: lettuce, apple, walnuts, dried cranberries, green onions, and vinaigrette.

2

Chop the lettuce using a serrated knife, making a claw grip to protect fingers.

3

Remove the bottom of the lettuce and discuss regrowing lettuce from scraps.

4

Encourage kids to practice fine motor skills by ripping apart lettuce leaves instead of using a knife.

5

Chop the apple into small pieces or wedges as desired.

6

Chop the walnuts into smaller pieces if they are whole.

7

Finely slice the green onion and set aside.

8

In a large bowl, combine the chopped lettuce, apple pieces, walnuts, dried cranberries, and green onions.

9

Drizzle the low-fat vinaigrette over the salad just before serving.

10

Toss gently to combine all ingredients evenly.

Cooking Techniques

mixingtossing

Equipment Needed

cutting boardserrated knifelarge bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milktree-nuts

Also Known As

Cranberry Apple SaladAutumn Salad

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