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Carrot Bacon Recipe ~Vegan BLT! (WFPB/Vegan Recipe ~ Air fry vs Oven Cooking Method)

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Be Well with E Bell
Be Well with E Bell
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Recipe Information

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Video-Specific Recipe

Carrot Bacon

Cultural Context

Carrot bacon is a modern plant-based alternative to traditional bacon, emerging from the growing trend of vegan and vegetarian diets. It showcases how simple vegetables can be transformed into satisfying snacks or toppings. This dish has gained popularity among health-conscious eaters and those seeking meat alternatives, celebrated for its smoky flavor and crispy texture.

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4 servings
Servings4
4 large carrots
2 teaspoons liquid smoke
2 tablespoons maple syrup
1 teaspoon garlic powder
2 tablespoons soy sauce
1 tablespoon brown sugar
1/4 cup hot water
4 slices sourdough bread
1 avocado

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Peel the carrots into strips.

2

Mix the marinade with liquid smoke, maple syrup, garlic powder, soy sauce, and brown sugar.

3

Add hot water to the marinade to dissolve the brown sugar.

4

Let the carrot strips marinate for about 30 minutes.

5

After 30 minutes, place the marinated carrot strips in the air fryer at 400°F for 4 minutes.

6

Check the thickness of the carrot strips to determine cooking time; thinner strips may need less time.

7

Toast the sourdough bread and mash avocado to use as a spread instead of mayo.

8

Assemble the vegan BLT with the carrot bacon, avocado, lettuce, and tomato.

Equipment Needed

baking sheetmixing bowl

Dietary

veganplant-basedgluten-free

Allergens

soysesame

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