Monkey Gland Sauce: The South African Delicacy You've Never Heard Of - No Monkeys Involved!

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt provides creaminess with fewer calories.

chili sauce

🥗Healthier: sriracha

💰Cheaper: hot sauce

Sriracha offers a similar heat with less sugar.

Worcestershire sauce

🥗Healthier: soy sauce

💰Cheaper: balsamic vinegar

Soy sauce is more accessible and adds umami.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Combine Worcestershire sauce, tomato sauce, and spicy chutney in a bowl.

Finely chop onion and garlic, then add to the sauce mixture.

Stir in brown sugar and red wine vinegar until well blended.

Add chopped and peeled tomatoes and water, mixing until smooth.

Taste and adjust seasoning if necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens