One Quick Marinade Recipe For Chicken, Lamb or Beef | Perfect For Stew Or Curry, BBQ & Oven Roasting

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and gluten-free.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup is a natural sweetener, while brown sugar is more economical.

black pepper

🥗Healthier: white pepper

💰Cheaper: ground peppercorns

White pepper provides a different flavor profile.

Combine olive oil, soy sauce, and lemon juice in a bowl.

Add minced garlic and honey, whisk until blended.

Stir in black pepper, paprika, cumin, rosemary, and thyme.

Mix in mustard, ginger, onion powder, salt, and red pepper flakes.

Taste and adjust seasoning if necessary.

Place your choice of meat in a resealable bag or shallow dish.

Pour marinade over the meat, ensuring it's evenly coated.

Seal the bag or cover the dish, then refrigerate for at least 30 minutes.

For best results, marinate for 2-24 hours, depending on the meat.

Remove meat from marinade and discard excess before cooking.

Cooking Techniques

Spice Level:

Allergens