No-Bake Protein Energy Bites You'll Crave!
Recipes in this Video
These Tropical Mango Coconut Energy Bites draw inspiration from the vibrant flavors of tropical fruits, often enjoyed in various forms across the Caribbean and Pacific Islands. They are a perfect snack for those seeking a quick energy boost, combining the sweetness of mango and the creaminess of coconut. Today, energy bites have gained popularity as a healthy snack option among fitness enthusiasts and busy individuals alike, making them a staple in modern snacking culture.
Ingredients
- ●dried mango
- ●unsweetened shredded coconut
- ●oats
- ●peanut butter
- ●honey
- ●chia seeds
- ●vanilla extract
- ●sea salt
Instructions
- 1Combine dried mango, shredded coconut, oats, peanut butter, honey, chia seeds, vanilla extract, and sea salt in a mixing bowl.
- 2Mix all ingredients until well combined and a sticky mixture forms.
- 3Taste and adjust sweetness if necessary by adding more honey or agave syrup.
- 4Scoop out tablespoon-sized portions of the mixture and roll into balls with your hands.
- 5Place the energy bites on a parchment-lined tray.
- 6Refrigerate for at least 30 minutes to firm up.
- 7Store in an airtight container in the refrigerator for up to one week.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in saturated fat and sunflower seed butter is nut-free.
honey
Healthier: agave syrup
Cheaper: maple syrup
Agave syrup has a lower glycemic index and maple syrup is often more affordable.
Techniques
Equipment
Also Known As
Originating in the United States, energy bites have gained popularity as a convenient and nutritious snack. They are often made with wholesome ingredients, making them a favorite among health-conscious individuals. Strawberry shortcake energy bites offer a delightful twist on the classic dessert, combining the flavors of strawberries and cream in a portable form. Today, variations abound, catering to diverse dietary preferences and tastes.
Ingredients
- ●rolled oats
- ●peanut butter
- ●honey
- ●dried strawberries
- ●vanilla extract
- ●almond flour
- ●coconut flakes
- ●chia seeds
- ●salt
Instructions
- 1Combine rolled oats, almond flour, and chia seeds in a mixing bowl.
- 2Add peanut butter, honey, and vanilla extract to the dry ingredients.
- 3Mix until well combined and a sticky dough forms.
- 4Fold in dried strawberries and coconut flakes until evenly distributed.
- 5Chill the mixture in the refrigerator for 15-20 minutes to firm up.
- 6Once chilled, scoop out tablespoon-sized portions of the mixture.
- 7Roll each portion into a ball using your hands.
- 8Place the energy bites on a parchment-lined baking sheet.
- 9Refrigerate the bites for another 30 minutes to set.
- 10Store in an airtight container in the refrigerator for up to one week.
Also Known As
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/2 cup dried blueberries
- ●1/4 cup chia seeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), dried blueberries, chia seeds, vanilla extract, and salt.
- 2Mix all the ingredients together until well combined. You may need to use your hands to fully incorporate the almond butter.
- 3Once the mixture is well combined, refrigerate it for about 30 minutes to make it easier to handle.
- 4After chilling, remove the mixture from the refrigerator and scoop out tablespoon-sized portions.
- 5Roll each portion into a ball using your hands to form energy bites.
- 6Place the rolled energy bites on a baking sheet lined with parchment paper.
- 7Once all the mixture is rolled into bites, return them to the refrigerator for another 30 minutes to firm up.
- 8Store the energy bites in an airtight container in the refrigerator for up to a week.
Equipment
Ingredients
- ●1 cup pitted cherries (fresh or frozen)
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey or maple syrup
- ●1/4 cup chia seeds
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup shredded coconut (optional)
Instructions
- 1In a food processor, combine the pitted cherries, almond butter, honey (or maple syrup), vanilla extract, and salt. Blend until smooth.
- 2In a large mixing bowl, combine the rolled oats, chia seeds, and shredded coconut (if using).
- 3Pour the cherry mixture from the food processor into the bowl with the dry ingredients.
- 4Mix everything together until well combined. You may need to use your hands to ensure everything is evenly mixed.
- 5Once mixed, refrigerate the mixture for about 30 minutes to make it easier to handle.
- 6After chilling, scoop out tablespoon-sized portions of the mixture and roll them into balls.
- 7Place the energy bites on a parchment-lined baking sheet.
- 8Once all the mixture is rolled into bites, refrigerate for another 30 minutes to firm up.
- 9Store the energy bites in an airtight container in the refrigerator for up to a week.
Equipment
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey
- ●1/2 cup mini chocolate chips
- ●1/2 cup graham cracker crumbs
- ●1/4 cup mini marshmallows
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine rolled oats, almond butter, honey, and vanilla extract.
- 2Mix until well combined and a sticky mixture forms.
- 3Add in the graham cracker crumbs, mini chocolate chips, mini marshmallows, and salt.
- 4Stir until all ingredients are evenly distributed.
- 5Using your hands, form the mixture into small bite-sized balls, about 1 inch in diameter.
- 6Place the energy bites on a baking sheet lined with parchment paper.
- 7Refrigerate for at least 30 minutes to firm up.
- 8Once set, store in an airtight container in the refrigerator for up to a week.
Equipment
These energy bites are perfect for summer gatherings, providing a healthy and delicious snack option for parties.
Ingredients
- ●1 cup rolled oats
- ●1/2 cup almond butter
- ●1/4 cup honey
- ●1/2 cup mini chocolate chips
- ●1/4 cup chia seeds
- ●1/2 tsp vanilla extract
- ●1/4 cup shredded coconut
- ●1/4 tsp salt
Instructions
- 1In a large mixing bowl, combine rolled oats, almond butter, honey, and vanilla extract.
- 2Mix in the mini chocolate chips, chia seeds, shredded coconut, and salt until well combined.
- 3Using your hands, form the mixture into small balls, about 1 inch in diameter.
- 4Place the energy bites on a baking sheet lined with parchment paper.
- 5Refrigerate for at least 30 minutes to firm up the bites.
- 6Once firm, transfer the energy bites to an airtight container.
- 7Store in the refrigerator for up to one week.
- 8Enjoy as a healthy snack or energy boost!
Equipment
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