Wicked Caesar Salad (Vegan, Gluten Free, Soy Free)

caesar dressing

🥗Healthier: yogurt-based dressing

💰Cheaper: homemade dressing

Yogurt-based dressing reduces calories while maintaining creaminess.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked paprika

Turkey bacon is leaner, while smoked paprika adds a smoky flavor.

croutons

🥗Healthier: toasted whole grain bread

💰Cheaper: homemade croutons

Toasted whole grain bread is healthier and can be made at home.

Chop 1 cup of gluten-free vegan bread into bite-sized pieces for croutons.

In a bowl, combine the chopped bread with 1 tablespoon of extra virgin olive oil, 1/2 teaspoon of dried rosemary, and 1/2 teaspoon of dried basil.

Toss the bread mixture until evenly coated, then bake until crispy (exact time not specified).

For the dressing, combine 1/4 cup of vegan mayo, 1 tablespoon of nutritional yeast, 2 tablespoons of lemon juice, and 2 tablespoons of extra virgin olive oil in a bowl.

Season the dressing with salt and pepper to taste, then mix well until combined.

Chop 1 romaine heart into bite-sized pieces and place in a large bowl.

Add 2 tablespoons of hemp hearts and 1 tablespoon of capers to the chopped romaine.

Once the croutons are ready, add them to the salad mixture.

Pour the dressing over the salad and toss gently to combine all ingredients.

Serve immediately to avoid sogginess, or pack ingredients separately if taking to go.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens