Peanut Butter Tzatziki Recipe Greek Yogurt Dip with a Twist

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and has more nutrients.

plain yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

Grate the small cucumber and squeeze out excess moisture using your hands.

Finely chop the cucumber after squeezing out the water.

Add 2 cloves of garlic to the chopped cucumber.

In a mixing bowl, combine 1 cup of Greek yogurt and 2 tablespoons of natural peanut butter until smooth.

Mix in the chopped cucumber and garlic.

Add 1 tablespoon of olive oil and 1 tablespoon of lemon juice to the mixture.

Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper to taste.

Mix everything together until well combined.

Taste the mixture before serving to ensure it's to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens