SMASHED AVOCADO KALE SALAD RECIPE

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Cottage cheese provides a similar texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Wash the kale thoroughly to remove dirt.

Dry the kale slightly after washing.

Remove the stems from the kale by hand and tear the leaves into bite-sized pieces.

Add the kale to a bowl and drizzle with olive oil.

Squeeze the juice of 1.5 lemons over the kale, catching the seeds with your fingers.

Add about 0.5 teaspoon of sea salt to the kale.

Add 1 teaspoon of cumin to the mixture.

Add black pepper to taste, using fresh cracked black pepper or cayenne pepper if preferred.

Spoon the ripe avocados into the bowl with the kale and other ingredients.

Use your hands to squish and mix the ingredients together for about 5 minutes, ensuring the avocado is well incorporated and the kale is massaged with the dressing.

Place the salad in the fridge for a minimum of 2 hours to chill before serving.

After chilling, plate the salad and serve.

Spice Level:

Dietary

Allergens