COVID-19 HIT HOME & THIS IS WHAT WE DID

honey

🥗Healthier: maple syrup

💰Cheaper: sugar syrup

Maple syrup offers a similar sweetness with a unique flavor.

fresh turmeric

🥗Healthier: turmeric powder

💰Cheaper: none

Turmeric powder is more accessible and still provides health benefits.

fresh ginger

🥗Healthier: ground ginger

💰Cheaper: none

Ground ginger is a convenient alternative with a longer shelf life.

lemon juice

🥗Healthier: lime juice

💰Cheaper: none

Lime juice can provide a similar acidity and flavor profile.

Peel and grate fresh ginger.

Mince 5 garlic cloves.

Zest one yellow lemon.

Add 1/4 teaspoon black pepper to the mixture.

Add 1 tablespoon fresh turmeric.

Pour in 1/4 cup manuka honey and mix well.

Store the mixture in a glass container or mason jar.

For the inhalation remedy, boil water in a pot.

Add local herbs to the boiling water and let it boil for 3 minutes.

Inhale the steam for 15 minutes, being careful not to burn yourself.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary