Testing quick and easy French home cooking recipes: brocoli and cauliflower bake

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while still melting well.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds flavor.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and adds a cheesy flavor.

Preheat the oven to 210°C (410°F).

Cook broccoli and cauliflower in two separate pans with 1-2 tablespoons of rock salt for 10 minutes.

Prepare a mixture in a bowl with cream, 2 whole eggs, almond milk, salt, and pepper.

Coat the bottom of a baking dish with butter.

Drain the cooked vegetables without rinsing them.

Layer the cooked cauliflower and broccoli in the baking dish, seasoning with salt and pepper.

Pour the cream and egg mixture over the vegetables.

Cover the top with cheddar cheese.

Bake in the oven for 15 minutes, then broil for an additional 2 minutes to crisp the top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens