Make a 3 Course Meal & a drink with 3 Ingredients each | Ft Teriyaki Chicken

mirin

Healthier: rice vinegar + sugar

Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces salt intake without sacrificing flavor.

sesame oil

Healthier: olive oil

Cheaper: canola oil

Olive oil provides a healthier fat option while canola is budget-friendly.

chicken thighs

Healthier: chicken breast

Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often more affordable.

pie crust

Healthier: whole grain crust

Cheaper: graham cracker crust

Graham cracker crust is often more affordable and easier to prepare.

sugar

Healthier: honey

Cheaper: brown sugar

Honey offers natural sweetness while brown sugar provides a richer flavor.

egg whites

Healthier: aquafaba

Cheaper: powdered egg whites

Aquafaba is a vegan alternative that whips similarly to egg whites.

butter

Healthier: coconut oil

Cheaper: margarine

Coconut oil is a dairy-free option that adds a unique flavor.