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One-Skillet EASY TERIYAKI CHICKEN AND BROWN RICE DINNER | Recipes.net

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Recipe Information

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Teriyaki Chicken

Cultural Context

Originating from Japan, Teriyaki Chicken is a popular dish that showcases the balance of sweet and savory flavors. Traditionally, teriyaki refers to a cooking technique involving grilling or broiling meat with a glaze made from soy sauce, mirin, and sugar. This dish has become a staple in Japanese cuisine and has been widely embraced globally, often adapted to suit local tastes and available ingredients.

JapaneseJPmain
45 min
medium
4 servings
Servings4
1 lb boneless & skinless chicken breast, cut into strips
2 cups brown rice, preferably minute, uncooked
⅓ cup teriyaki sauce
1 tbsp vegetable oil
2½ cups chicken broth
½ tsp garlic powder
2 cup broccoli florets, blanched & cooled
½ cup peanuts, roasted
Salt & ground black pepper to taste
Green onions, sliced thinly

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar + sugar mimics the sweetness and acidity of mirin.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces salt intake without sacrificing flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option while canola is budget-friendly.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often more affordable.

1

Heat oil in a large nonstick skillet on medium-high heat.

2

Add chicken then cook and stir for 5 to 7 minutes or until chicken is cooked through.

3

Add the chicken broth, teriyaki sauce, and garlic powder on the skillet then stir.

4

Bring to boil, then add the rice.

5

Cover then cook on low heat for roughly 25 minutes or until rice is fully cooked.

6

Once the rice is cooked, fluff with a fork to separate the grains.

7

Add broccoli & peanuts. Mix to combine.

8

Season with salt & pepper to taste. Adjust accordingly.

9

Garnish with green onions & serve!

Cooking Techniques

marinatinggrillingsautéingsimmering

Equipment Needed

large nonstick skillet

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

dairy-freegluten-freenut-free

Allergens

soy

Also Known As

Teriyaki Chicken BowlGrilled Teriyaki Chicken
Local Name: 照り焼きチキン

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